Health&Wellness

Diets Don’t Work – Discover Longer-Term Approaches That Do

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Many people have tried multiple diets, only to find themselves back at square one. Studies show that 95% of dieters regain the weight they lost within two years1. This cycle of restriction and rebound can take a toll on both the body and mental health. Chronic dieting often leads to slower metabolism and increased hunger … Read more

How to Find the Right Balance with Food Choices

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Balanced eating is essential for maintaining overall health and well-being. It involves incorporating a variety of nutrient-dense foods into daily meals, ensuring the body gets the energy and nutrients it needs. A well-rounded diet can help reduce the risk of chronic diseases and support long-term vitality1. Harvard’s Healthy Eating Plate serves as a practical guide … Read more

Overwhelm: How I Effectively Deal with Overwhelm Through Habits

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Deal with Overwhelm Through Habits

Did you know that 70% of adults feel overwhelmed by their daily responsibilities at least once a week? This startling statistic highlights how common stress has become in modern life. With constant notifications, mounting tasks, and high expectations, it’s no wonder many people feel like they’re juggling too much at once1. Stress isn’t just a … Read more

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