Holiday Overeating: Tips to Stop the Binge
The holiday season brings joy, gatherings, and an abundance of tempting food. However, it’s also a time when many struggle with overindulgence, leading to physical discomfort and emotional stress. Research shows that nearly 50% of individuals report overeating during this time, often gaining 1 to 5 pounds1. Balancing enjoyment with mindful choices is key to … Read more