A healthy relationship with food is about more than just nutrition. It’s about enjoying meals without guilt or restriction. Many people struggle with chaotic eating patterns due to societal pressures and diet culture, a multi-billion-dollar industry that often promotes unhealthy behaviors1. Unconditional permission to eat can lead to better nutrition and overall well-being. Research shows … Read more
The holiday season brings joy, gatherings, and an abundance of tempting food. However, it’s also a time when many struggle with overindulgence, leading to physical discomfort and emotional stress. Research shows that nearly 50% of individuals report overeating during this time, often gaining 1 to 5 pounds1. Balancing enjoyment with mindful choices is key to … Read more
Balanced eating is essential for maintaining overall health and well-being. It involves incorporating a variety of nutrient-dense foods into daily meals, ensuring the body gets the energy and nutrients it needs. A well-rounded diet can help reduce the risk of chronic diseases and support long-term vitality1. Harvard’s Healthy Eating Plate serves as a practical guide … Read more